European Anime

Meditation Guide

actor: Andy Puddicombe

director:

  • type:European Anime

  • status:Episode 8 Conclusion

  • updated:2025-06-04

  • region:United States 

  • year:2021 

  • language:English 

plot:All I want is a good night's sleep! Why is it so difficult? We understand your p...more 

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Rating 709 rated.

9.0

 Synopsis
All I ask for is a good night's sleep! Why is it so difficult? We understand your pain! "The Sleep Guide" shares scientifically validated new discoveries and secrets about sleep, answering various questions. Is it really bad to look at your phone while lying in bed? Do we really need to sleep for 8 hours? Do sleeping pills actually work? This series will provide you with all the knowledge you need and, with the help of mindfulness and meditation, help you achieve a good night's sleep, so you can greet each day with energy.
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