All I ask for is a good night's sleep! Why is it so difficult? We understand your pain! "The Sleep Guide" shares scientifically validated new discoveries and secrets about sleep, answering various questions. Is it really bad to look at your phone while lying in bed? Do we really need to sleep for 8 hours? Do sleeping pills actually work? This series will provide you with all the knowledge you need and, with the help of mindfulness and meditation, help you achieve a good night's sleep, so you can greet each day with energy.
European Anime
Meditation Guide
actor： Andy Puddicombe
director：
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type：European Anime
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status：Episode 8 Conclusion
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updated：2025-06-04
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region：United States
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year：2021
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language：English
plot：All I want is a good night's sleep! Why is it so difficult? We understand your p...more
